Get 5 Steps to Counteract Stress PDF

By Anjali Arora

"Is rigidity affecting your life?

Understand stress

-Learn approximately pressure busters

Assess your tension Levels

- increase a tension coping strategy

Overwhelmed by way of the demanding events in existence, so much people get disenchanted or flustered. This impacts our way of life and personality.

Take inventory of your lifestyles now. the right way to examine your tension degrees and the way to deal with it. This booklet discusses the entire features of counteracting rigidity and offers a plethora of ideas that you should destress.

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Additional resources for 5 Steps to Counteract Stress

Example text

Stress can also result in frustration, sweating, cold extremities, panic and confusion. Long-term effect of chronic stress is depression, frequent minor illnesses, aches and pains, sexual problems and undesirable weight changes (both gain and loss). Also, medical conditions like asthma and arthritis can worsen. Do not reach this stage as it sometimes is difficult to rectify completely the effects of longterm stress! Acute stress helps you deal with immediate situations. It helps you think clearly and respond fast.

At night or evening your diet should contain more of tryptophan. Tryptophan is an amino acid that helps the body to produce serotonin, the chemical which induces sleep. Foods containing more of tryptophan are milk, yoghurt, rice, peanut butter, dates, figs and turkey. Eat a healthy, low fat, low carbohydrate dinner. Caffeine and Caffeinated Products Do not drink (colas, coffee, etc are addiction) too many caffeinated drinks every day. Drinking two to three cups of coffee in a day supplies you with approximately 400 mg of caffeine.

If you have young children at home, take them to the park. Play with them. You will forget what bothered you during the day. Osteopathy In cases of trauma or injury, not only do physical problems come up, but stress is also involved. Backache, which is a common complaint, is often caused by muscle tension, due to misalignment of the vertebrae. This discomfort brings about stress. These problems can be corrected by osteopathy. The osteopathic process involves massage, which itself is stress relieving.

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5 Steps to Counteract Stress by Anjali Arora

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