5 Steps to Maintain Good Health and Beauty - download pdf or read online

By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This ebook is a advisor to excellent wellbeing and fitness and beauty.

It provides an in depth account of the anatomy of the surface, discusses numerous universal epidermis difficulties like zits and zits and offers suggestions to make your epidermis supple and fit. It additionally tackles different beauty and health difficulties.

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Tags: NLP recommendations, Psychology of good fortune, grasp lifestyles, take keep watch over, the 1%, neuro linguistic programming, neuro linguistic

Extra info for 5 Steps to Maintain Good Health and Beauty

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Also as the facial skin cannot contract like the facial muscles, so a diplike line appears - which eventually becomes a rinkle! Home Remedy You should try and relax your face as often as possible. Try it through facial exercises, yoga and meditation. Regular massage helps to reduce the formation of wrinkles. Do not let your skin be affected by extreme weather conditions. Use a sun block under dry, harsh and sunny conditions and moisturise it well during winter. Boil a teaspoon of fenugreek seeds ( methi dana) in about 750 ml of water for a few minutes.

The bacteria proliferation increases and so does the odour. Smelly feet are sometimes caused by an inherited condition and is predominant in males. Hormonal changes, stress, intake of certain medications can also increase the amount of your perspiration. The warm, sweaty feet provide a moist area for the fungal infection to thrive in. Prevention Check for fungal infection on your feet regularly (especially when itching). Change your socks at least once a day (twice in hot, dry and humid weather).

Excessively. To Get Rid of Split Ends Trim away the split ends (cut at least about an inch above the split). Protect your hair from extreme weather (Keep your hair properly conditioned in winter and use an umbrella in summer). Use a wide toothed comb if you need to. Do not brush your hair excessively, it promotes breakage. If you have to blow dry, keep the dryer 6” away from your hair. Dandruff Dandruff are the dry white flakes in your hair. It is of two types: Oily dandruff. This results due to the imbalance of hormones which trigger excessive sebum production.

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5 Steps to Maintain Good Health and Beauty by Anjali Arora

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