By Karl Knopf
SUPERCHARGE YOUR middle WORKOUT persist with this system during this e-book and accomplish the ripped, rock-hard abs you've consistently sought after. The powerful routines in Ab Wheel Workouts unharness the entire power of this easy, compact piece of apparatus for excessive muscle construction and speedy fats burning. With this e-book and an ab wheel, you'll speedily boost a powerful, lean body, together with: * Sculpted Abs * more advantageous Posture * Toned higher physique * larger Athleticism jam-packed with 1000s of step by step images, in actual fact defined workouts and 6 revolutionary education courses, Ab Wheel Workouts could have you rolling your technique to a six-pack very quickly.
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Additional resources for Ab Wheel Workouts
The simplest place to take your own pulse is at your wrist. Rest your middle and index fingertips (not your thumb) lightly on your opposite wrist, directly below the base of your thumb. Most people can see the faint bluish line of their radial artery; place your fingertips here. Count the beats for 1 minute. Or, if you have a short attention span, count for 30 seconds and multiply by 2. For a really, really short attention span, count for 6 seconds and multiply by 10. An even easier and faster way to measure your pulse is to strap on a heart-rate monitor, an extremely useful gadget we describe in Chapter 8.
A workout diary keeps you honest. You may think that you’re working out four times a week. But when you flip through your log, you may realize that you’ve been overestimating your efforts. Bookstores and sporting-goods stores carry a variety of logs, some aimed at walkers, others at weight lifters; others have space to chart any activity you can think of. You also can buy nifty computer software to monitor your progress or use a Web-based tracking program. In Chapter 25, we mention some of our favorite products for recording your workouts.
See Figure 2-2 for an example of the crunch test. Figure 2-2: The crunch test. Photograph by Sunstreak Productions, Inc. Use Tables 2-5 and 2-6 to gauge the results of your crunch test. 27 28 Part I: Getting Your Butt off the Couch Table 2-5 Crunches — Men Age: Under 35 36–45 Over 45 Excellent 60 50 40 Good 45 40 25 Marginal 30 25 15 Needs work 15 10 5 Table 2-6 Crunches — Women Age: Under 35 36–45 Over 45 Excellent 50 40 30 Good 40 25 15 Marginal 25 15 10 Needs work 10 6 4 Measuring your lower-body strength The strength of your lower-body muscles is often measured on a leg-extension machine, which targets your front-thigh muscles.
Ab Wheel Workouts by Karl Knopf