By Lazar Angelov
— attempting to in achieving the right abs? nonetheless suffering from these additional kilos of stomach fats? carry your breath blood brother simply because i've got the final word resolution for you. "ABS: the key Revealed" is not only a publication I wrote to eventually solution people's questions, it's even more than that. it's the results of decades of figuring out, hundreds books learn and many replaced lives via my own education program.
Every unmarried day I obtain hundreds of messages from my fanatics asking me how did I do it, how did I in attaining the appropriate abs and get ripped as a beast. In my e-book i'm ultimately revealing the key at the back of the ...
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Extra info for Abs: The Secret Revealed
Limit saturated fats and choose ones containing fibers and healthy fats (mono- and poly- unsaturated). Drink one or two glasses of waterbefore eating, as hunger signals could be thirst ones. It is proven that two spices help maintain the waist – red pepper and canella. It is important to know that there is nothing dangerous in making mistakes, the key is to return to the proper way. Sleep at least 8 hours at night – the lack of it urges you to eat. Make healthy, safe and monogamous sex – satisfaction of one center of appetite in the brain helps satisfy another one also.
Drink one or two glasses of waterbefore eating, as hunger signals could be thirst ones. It is proven that two spices help maintain the waist – red pepper and canella. It is important to know that there is nothing dangerous in making mistakes, the key is to return to the proper way. Sleep at least 8 hours at night – the lack of it urges you to eat. Make healthy, safe and monogamous sex – satisfaction of one center of appetite in the brain helps satisfy another one also. The following supplements are proven effective in some aspects for achieving defined abdominal muscles: CHROMIUM PICOLINATE, GRAPEFRUIT BUTTER, CLA, YOHIMBINE, L-CARNITINE.
The amount of carbohydrates in the daily menu should be the smallest possible. The daily protein intake is 3 kg per kg weight formen, and 2 g per kg weight for PAGE 31 women. The distribution of food should be 6 times a day: 3 main courses and 3 intermediate breakfasts. WHAT YOUR TYPICAL DAY SHOULD LOOK LIKE BREAKFAST omelette from 6 egg whites and one yolk with ham and yellow cheese coﬀee or tea without sugar LUNCH salad from 1/2 avocado, 1 small tomato and chicken meat with olive oil DINNER ﬁsh or shrimps with a little green or cabbage salad, or steak (ﬁllet, non-breaded schnitzel) with salad from 6 cucumber rolls and 1/2 small onion bulb.
Abs: The Secret Revealed by Lazar Angelov